Which Alkaline Foods are better for Digestion and Health?

Did you know that an average alkaline level between 7.35-7.45 is good for the human body? It not only shields you from diseases like hypertension and cardiovascular disease but it also poses healthy effects on your body. People who are super conscious about their health make every possible effort to keep their diets alkaline friendly (Alkaline Foods). Foods containing too much acid lead to many health issues like, weakening of bones, kidney stones and can also cause acidity in urine. For this reason, it is always best to maintain a balanced pH level in the body.

Benefits of following an Alkaline food diet

• Helps in weight loss
• Decrease the risk of type two diabetes
• Helps the brain function properly
• Protection from heart disease and cancer
• Increase the body’s immunity to fight cold and flu
• Helps in achieving healthy and glowing skin

These were the benefits that you can get by following an alkaline rich diet. In the coming section, we will be telling you about some of the best alkaline rich food that you should take. Stick with us till the end. 

Alkaline Foods that are better for Digestion and health

• Vegetables:

Spinach: Spinach are very high in nutrients and are filled with fiber that makes your bowel movements easy. It also keeps the acidity levels balanced in your body. 

Beetroot: Beetroot has many essential nutrients including, Fibre, manganese, iron and Vitamin C. Beetroot helps in lowering blood pressure, prevents the risks of heart attack and also improves digestive health. 

Cauliflower and Broccoli: Both Cauliflower and Broccoli are high in fiber that helps with digestive issues. These vegetables can also be helpful for those who want to lose wait. Adding broccoli and cauliflower can also be good for your heart health.

Leafy Greens: Vegetables like spinach and kale are also a good source for fiber and other nutrients like Vitamin K and Vitamin A. Some studies have proven that they also prevent the risks of cancer. 

• Fruits:

Kiwi: Kiwi fruits are considered helpful in the easy digestion process. You should eat kiwi in the morning as it is the best time for the minerals to get absorbed by your digestive system. This fruit also has an actinidin enzyme that helps in breaking down the protein in the body and makes it easy to digest those foods that are rich in protein. 

Grapes: Grapes contain a high level of water that keeps your body hydrated and also makes your stool soft making it easier to pass. You can eat grapes in between your meals for better digestion. 

Apple and Banana: You can try mixing both the fruits and make a smoothie as it will help with digestion. People with Haemorrhoids should definitely add apple and banana smoothies to their diet. It will help make your stool soft and relieve the pain during bowel movements.

• Nuts:

Pistachios: Pistachios are the best choice for those people who want to maintain a good digestive health. It helps in relieving constipation. Those people who are allergic to nuts should avoid pistachios as it can worsen their digestive issues. 

Almonds: You can choose to eat both roasted and raw almonds, they both will equally help with digestive issues. If you don’t have the habit of eating almonds everyday, then you should start by eating two almonds a day. Though almonds might sound too little but for starters it’s fine. Once you develop the habit, you can start taking 5 almonds a day.

Chia Seeds: Chia seeds are extremely good for people with digestive issues. Two tablespoons of chia seeds contains approximately 10 grams fiber. Make sure to soak them overnight and then consume them next morning. Also, avoid taking chia seeds more than two tablespoons as they can worsen your digestive issues. 

So, these are the things that you should add to your diet and say goodbye to digestion problems. You can also start eating tofu and soybeans in your diet for maintaining good health. 

Note: Though alkaline foods are  good for your body, its excess may lead to many side effects like,  

• Vomiting
• Shortness of breathing
• Loose motion
• Fatigue
• Muscle cramps
• Other hormonal and digestion disorders

So, always remember to take alkaline foods in limitation as it can adversely affect your health. Always make sure that your body’s alkaline level is between 7.35-7.45. 

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